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  • 1

    Make it a habit to drink lots of water every day.

  • 2

    Keep everything and do everything in moderation. That includes eating, drinking, exercising, relaxing, sleeping, socializing, working, etc.

  • 3

    Sleeping more than 8.5 hours will make you feel tired rather than relaxed. Less than 6 hours of sleep may cause concentration problems.

  • 4

    The body can make every amino acid from lemon.

  • 5

    Make drinking green tea a daily ritual. If you are drinking tea already, make it green. It is full of antioxidants and enhances your metabolism.

  • 6

    Take ice cold showers everyday they will help you look younger, also they help to fight depression

  • 7

    Get a pet cat or dog. Having a pet lowers your risk of heart attack and stroke.

  • 8

    Eat edible clay to cleanse your body.

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  • 9

    Shop at your local co-op or farmers market.

  • 10

    2 tbsp of Cacao powder per day (preferably raw, organic) is clinically proven to treat depression better than Prozac! Google it.

  • 11

    Organic, unfiltered apple cider vinegar for health has been used as far back as the ancient Greeks and was written about by both Plato and Socrates.

  • 12

    A little lemon in your water will help boost energy levels, cleanse your body and has even shown links to cancer prevention.

  • 13

    Walk as much as possible. Drink 1 gal water/day. Eat mostly fruits/vegetables. Sleep 7.5 - 9 hours/ night. Avoid stress. Balance your life.

  • 14

    Avoid bad posture in the car by adjusting your rear view mirror higher. It'll force you to sit up.

  • 15

    Cut a raw yellow onion in half and apply the open side to the bottom of your feet to reduce a mild fever.

  • 16

    101: Wash your hands often and try not to touch your face. Make sure to use moisturizer too to avoid dry skin.

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  • 17

    Past the age of 45 it is necessary to undergo medical checkup at regular intervals for cardiac health and rule out glaucoma

  • 18

    Learning new things will lengthen the dendrites in your brain cells and help form new pathways in your brain. It is essential to keeping a sharp mind.

  • 19

    Find the most comfortable bed for sleeping on. The more comfortable you are the less you toss and turn and the more true rest you'll get.