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  • 1

    If you're a guy, give up smoking.

  • 2

    If your phone gets really wet turn it off and leave it in a bag or bowl of dry rice for 24-48 hours.

  • 3

    Use a plastic straw heat sealed at both ends as a lightweight, waterproof way of bringing spices camping or on a picnic etc.

  • 4

    The most important thing you gain from travel is perspective.

  • 5

    Strategy isnt what you do. Its what you dont do.

  • 6

    Be tolerant of all mistakes the first time, but don't allow the same mistake twice.

  • 7

    Turn up the music playing on your phone or iPod by putting it into in a bowl - the concave shape amplifies the sound.

  • 8

    To help ease a sore throat try gargling warm salt water.

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  • 9

    Always look great, whatever your income.

  • 10

    Don't ever use your cell phone when you are at the table, no exceptions

  • 11

    Wait until your mid-twenties before getting married.

  • 12

    Baby powder removes sand from your skin easily. Good for the beach!

  • 13

    Roll up your windows and recirculate the air in your car when you're entering traffic as this will reduce the amount of pollutants getting to you.

  • 14

    Try not to judge people. It's much easier to love them for who they are. You'll be happier for it.

  • 15

    Improve your interpersonal skills and develop your social intelligence. It helps build success and overall happiness.

  • 16

    The key towards having a good relationship is communication. Don't hold something in and expect your partner to figure it out (aka mind read.)

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  • 17

    Actively choose to be happy. The benefits (especially health related) are unbelievable !

  • 18

    Don't believe everything you read on the internet-always check the source - Issac Newton

  • 19

    Don't be afraid to seek help, it's not weak.

  • 20

    Pack light and right. You'll never meet a traveler who, after five trips, brags: "Every year I pack heavier."

  • 21

    If someone asks you to join him or her for lunch, you should go. Lunch = networking. Don't snub co-workers who ask to spend time with you.

    matt murphy
  • 22

    And most important, have the courage to follow your heart and intuition. Everything else is secondary. - Steve Jobs

  • 23

    Studies show that regular exercise can be as effective as antidepressant medication at increasing energy levels and decreasing feelings of fatigue.

  • 24

    Pour light beer in a wine glass at professional events to keep the classy look while staying real.

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  • 25

    If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - Dalai Lama

  • 26

    Pay attention to the type of music you're listening to. If possible try to listen to upbeat or neutral music instead of songs with negative lyrics.

  • 27

    If you're on a plane in coach and are in either the aisle or window seat, don't be greedy, leave the middle armrest for the person in the middle.

  • 28

    Drive to and from work in your own car. Listen to music on your way. Cruise on the highway if possible. And drink caffeine on the ride in.

  • 29

    Don't be afraid of risk. Being adventurous is a good thing! Try something new and think Nike: Just do it.

  • 30

    Try to sweat once a day to regenerate your skin.

  • 31

    When you feel like taking a nap, try the gym instead.

  • 32

    Don't fry bacon in the nude.

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  • 33

    Ask questions! When you don't ask questions you get stressed out. Chances are other people are wondering the same thing and will admire your courage.

  • 34

    Drink lots of water and avoid alcohol on flights to help beat jetlag.

  • 35

    Begin your beer pour down the middle of the glass and, as the head forms to your satisfaction, slow down as you shift to pour from the side.

  • 36

    For aromatic, hoppy, or strong ales and lagers, try glassware that resembles a brandy snifter, trapping the aromas released by the carbonation.

  • 37

    When traveling to new cities, consider that the best beer is often found at the source of production. Breweries!

  • 38

    Get your act together. Begin a regime of looking your best. Join a gym, read health magazines, get fit and start a diet.

  • 39

    Follow industry trends and news. Just don't make it a replacement to productivity.

  • 40

    Make career planning an annual event to always check that you are on the right trajectory.

    matt murphy
  • Check out these related topics:
    Motivation · Workout
  • 41

    Never cease learning. If you have decided that your current skills are good enough, you have also decided that your current job is good enough.

  • 42

    A gentlemen at a social dinner party holds the chair and seats the female on his right.

  • 43

    Take care of yourself. This includes following a healthy lifestyle, learning to manage stress, setting limits on what youre able to do, etc.

  • 44

    Don't hate on your friends who drink cheap beer. Those who drink Bud lite, Coors lite, and Michelob Ultra are sexier, healthier, and have more money.

  • 45

    Have a sense of style. Fit the fashion that you want to associate yourself as, e.g. hipster vs prep vs high fashion and check out magazines.

  • 46

    If you don't know many good drinks or recipes there are lots of mobile apps that you can take with you on the go. The same goes for wine.

  • 47

    Branch out from the Big 3(Miller, Bud, Coors)! There are so many better beers/microbrews out there that are waiting for you taste them!

  • 48

    If you don't find fashion trends all that interesting pick a store that you like and visit it every so often. Buy new pants, shirts, etc. all at once.

  • 49

    Drink fresh water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.

  • 50

    When you feel like it's coming to an end, prepare urself for it. Tell urself how much you love u. Let out ur emotions without drowning in them. Smile.