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  • 1

    If you're ocean fishing, look for groups of birds over the water as they may be diving for small fish being driven up to the surface by bigger fish.

  • 2

    A motivator to quit smoking: To the world you are 1 person, but to 1 person you are the world.

    Quit Smoking
  • 3

    When you do your spring cleaning, make sure to get rid of all the ashtrays so they don't remind you of smoking.

    Quit Smoking
  • 4

    Try to avoid pure black in general. For body text, rather than simply use dark gray, switch to a saturated, dark color such as blue or green.

    Web Design
  • 5

    Be excited about your talk. Nervous energy can be transformed into adrenaline and excited energy. Avoid monotone speeches at all costs!

    Public Speaking
  • 6

    Plaque feeds on regular sugar but cant digest xylitol. Therefore if you chew gum, chew gum that contains xylitol to prevent plaque buildup.

    Teeth Whitening
  • 7

    Coffee, tea, red wine and smoke stain your teeth the worst. It's good to rinse your mouth with water after drinking these items or smoking.

    Teeth Whitening
  • 8

    Look for whitening products that have the ADA Seal of Acceptance when shopping. Colgate and Crest both have safe, ADA sealed whitening products.

    Teeth Whitening