Health Tips

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    Make it a habit to drink lots of water every day.

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    Sleeping more than 8.5 hours will make you feel tired rather than relaxed. Less than 6 hours of sleep may cause concentration problems.

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    Keep everything and do everything in moderation. That includes eating, drinking, exercising, relaxing, sleeping, socializing, working, etc.

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    The body can make every amino acid from lemon.

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    Make drinking green tea a daily ritual. If you are drinking tea already, make it green. It is full of antioxidants and enhances your metabolism.

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  6. 6

    Take ice cold showers everyday they will help you look younger, also they help to fight depression

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    Get a pet cat or dog. Having a pet lowers your risk of heart attack and stroke.

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    Walk as much as possible. Drink 1 gal water/day. Eat mostly fruits/vegetables. Sleep 7.5 - 9 hours/ night. Avoid stress. Balance your life.

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  9. 9

    101: Wash your hands often and try not to touch your face. Make sure to use moisturizer too to avoid dry skin.

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  10. 10

    Eat edible clay to cleanse your body.

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