Make it a habit to drink lots of water every day.
Sleeping more than 8.5 hours will make you feel tired rather than relaxed. Less than 6 hours of sleep may cause concentration problems.
Keep everything and do everything in moderation. That includes eating, drinking, exercising, relaxing, sleeping, socializing, working, etc.
The body can make every amino acid from lemon.
Make drinking green tea a daily ritual. If you are drinking tea already, make it green. It is full of antioxidants and enhances your metabolism.
Take ice cold showers everyday they will help you look younger, also they help to fight depression
Get a pet cat or dog. Having a pet lowers your risk of heart attack and stroke.
Walk as much as possible. Drink 1 gal water/day. Eat mostly fruits/vegetables. Sleep 7.5 - 9 hours/ night. Avoid stress. Balance your life.
101: Wash your hands often and try not to touch your face. Make sure to use moisturizer too to avoid dry skin.
Eat edible clay to cleanse your body.