Make it a habit to drink lots of water every day.
Sleeping more than 8.5 hours will make you feel tired rather than relaxed. Less than 6 hours of sleep may cause concentration problems.
The body can make every amino acid from lemon.
Get a pet cat or dog. Having a pet lowers your risk of heart attack and stroke.
Keep everything and do everything in moderation. That includes eating, drinking, exercising, relaxing, sleeping, socializing, working, etc.
Make drinking green tea a daily ritual. If you are drinking tea already, make it green. It is full of antioxidants and enhances your metabolism.
Take ice cold showers everyday they will help you look younger, also they help to fight depression
2 tbsp of Cacao powder per day (preferably raw, organic) is clinically proven to treat depression better than Prozac! Google it.
A little lemon in your water will help boost energy levels, cleanse your body and has even shown links to cancer prevention.
101: Wash your hands often and try not to touch your face. Make sure to use moisturizer too to avoid dry skin.