Train yourself to finish what you have started. Finish one task before you start another.
Break down tasks into mini goals. Reward yourself when you achieve a short term goal.
Diarize your successes, then look back after a few months and give yourself credit for what you've achieved.
Think of difficulties as challenges. A task may seem threatening, but think of it as a chance to do something new.
If a task really does need doing, you'll make time for it!
Need motivation? Do something good for somebody else.
Work backwards from goals to milestones to tasks. Make tasks that can be accomplished in a few hours or less.
"Stay Hydrated" Make sure you drink lots of water throughout the day. It helps the body function properly.
Put a poster of your goals in a place you will see it every day. Move it every week so it doesn't start to blend in with your environment.
Use a site blocking app to limit access to time-draining sites. This helps you stay on focus, and fight the social media addiction.