Train yourself to finish what you have started. Finish one task before you start another.
Break down tasks into mini goals. Reward yourself when you achieve a short term goal.
Diarize your successes, then look back after a few months and give yourself credit for what you've achieved.
Work backwards from goals to milestones to tasks. Make tasks that can be accomplished in a few hours or less.
"Stay Hydrated" Make sure you drink lots of water throughout the day. It helps the body function properly.
If a task really does need doing, you'll make time for it!
Think of difficulties as challenges. A task may seem threatening, but think of it as a chance to do something new.
Maintain good posture to boost your mood. Hold your head up!
Need motivation? Do something good for somebody else.
To maximize on motivation, lessen activation energy. To workout early in the AM, sleep in your workout clothes and keep your sneaks next to the bed.