Motivation Tips

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    Train yourself to finish what you have started. Finish one task before you start another.

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  2. 2

    Break down tasks into mini goals. Reward yourself when you achieve a short term goal.

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  3. 3

    Diarize your successes, then look back after a few months and give yourself credit for what you've achieved.

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  4. 4

    Think of difficulties as challenges. A task may seem threatening, but think of it as a chance to do something new.

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  5. 5

    Work backwards from goals to milestones to tasks. Make tasks that can be accomplished in a few hours or less.

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  6. 6

    If a task really does need doing, you'll make time for it!

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  7. 7

    "Stay Hydrated" Make sure you drink lots of water throughout the day. It helps the body function properly.

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  8. 8

    Need motivation? Do something good for somebody else.

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  9. 9

    Maintain good posture to boost your mood. Hold your head up!

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  10. 10

    To maximize on motivation, lessen activation energy. To workout early in the AM, sleep in your workout clothes and keep your sneaks next to the bed.

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