Stress Tips

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    Connect with nature - going out into the garden, countryside or park lowers blood pressure and elevates your mood.

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    Camomile flowers contain a mild, natural sedative. Try one of Lipton Tea's caffeine-free herbal varieties at bedtime.

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    The stress hormone cortisol leads to abdominal fat production, so include massage and meditation as part of your weight loss regime.

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    Feel less overwhelmed by taking control. Make that difficult call and deal with a situation to reduce its impact on you.

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    Try listening to some music while you drive or work and sing along or dance to your favorites!

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    Be careful about drinking when you're stressed out as it usually only delays the problems and can even make things worse. Fix first then drink.

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    Cooking can be relaxing and therapeutic.

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    Try smiling every once and a while.

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    The Californian Flower Essence Zinnia promotes light heartedness and a sense of fun. Try it as a stress-buster!

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    Stress is cumulative. If you are reacting rather than responding, you are becoming stressed. Pay attention to that signal and learn to listen.

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Stress

Tips and strategies towards relieving anxiety and stress

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