Connect with nature - going out into the garden, countryside or park lowers blood pressure and elevates your mood.
Camomile flowers contain a mild, natural sedative. Try one of Lipton Tea's caffeine-free herbal varieties at bedtime.
The stress hormone cortisol leads to abdominal fat production, so include massage and meditation as part of your weight loss regime.
Feel less overwhelmed by taking control. Make that difficult call and deal with a situation to reduce its impact on you.
Try listening to some music while you drive or work and sing along or dance to your favorites!
Be careful about drinking when you're stressed out as it usually only delays the problems and can even make things worse. Fix first then drink.
Try smiling every once and a while.
Cooking can be relaxing and therapeutic.
The Californian Flower Essence Zinnia promotes light heartedness and a sense of fun. Try it as a stress-buster!
Stress is cumulative. If you are reacting rather than responding, you are becoming stressed. Pay attention to that signal and learn to listen.