Weight Loss Tips

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    No portion of food should be larger than your fist - or you could use a Portion Plate to take away the guesswork.

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    Pile on the good foods like fruits and vegetables. Eventually you'll dislike and replace the bad.

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    Use a juicer to improve your overall health including your skin tone. Throw in lots of vegetables and fruits. There are plenty of recipes online.

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    Microwave your own popcorn in a plain brown paper bag. Much healthier and cheaper than the packet stuff.

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    Fill out a food Filofax to help identify when you need to make changes in your diet and how much/little exercise you do.

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    Have a supermarket home delivery so that you're not tempted by fatty foods, cakes and cookies.

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    Repeat after me: "I am not a human trash can". Don't eat your children's leftovers!

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    Use a cooking oil spray (such as Crisco's olive oil version) to reduce the amount of fat you use when cooking.

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    Limit your meals to a fist-sized amount of food each time.

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    Drink a lot of ice/cold water daily. It will help you trim extra calories each day because your body will expend energy warming the water.

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Weight Loss

Crowdsourced tips and strategies for losing weight

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