Weight Loss Tips
No portion of food should be larger than your fist - or you could use a Portion Plate to take away the guesswork.
Pile on the good foods like fruits and vegetables. Eventually you'll dislike and replace the bad.
Use a juicer to improve your overall health including your skin tone. Throw in lots of vegetables and fruits. There are plenty of recipes online.
Microwave your own popcorn in a plain brown paper bag. Much healthier and cheaper than the packet stuff.
Repeat after me: "I am not a human trash can". Don't eat your children's leftovers!
Fill out a food Filofax to help identify when you need to make changes in your diet and how much/little exercise you do.
Have a supermarket home delivery so that you're not tempted by fatty foods, cakes and cookies.
Use a cooking oil spray (such as Crisco's olive oil version) to reduce the amount of fat you use when cooking.
Limit your meals to a fist-sized amount of food each time.
Drink a lot of ice/cold water daily. It will help you trim extra calories each day because your body will expend energy warming the water.