Workout Tips

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    Work out with a friend - you're less likely to cancel or cut corners.

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    Top athletes do Pilates for core strength, endurance, flat abs and toned muscles. Why not give it a try?

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    If you can chat comfortably whilst exercising, you're not working hard enough!

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    Your best training aid could be your iPod. Put a great compilation of workout music together to motivate yourself!

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    Avoid cramps while running by inhaling when your left foot hits, and exhaling when your right foot hits. Use a 3 or 4 count between breaths.

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    You don't just have to burn calories in the gym. Get out the Hoover, or do some DIY

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    If at all possible, exercise first thing in the morning. As the day wears on, youll find more excuses to skip exercising Get it checked off your list

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    You don't have to spend money to work out. Youtube has lots of free exercise videos that you can stream from home.

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  9. 9

    Nike says it best when you're feeling not quite 100% motivated to work out: Just do it.

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    If you're having trouble finding the motivation to work out, consider using a trainer. It'll help you force yourself to go since money is on the line.

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