Top athletes do Pilates for core strength, endurance, flat abs and toned muscles. Why not give it a try?
Work out with a friend - you're less likely to cancel or cut corners.
If you can chat comfortably whilst exercising, you're not working hard enough!
Avoid cramps while running by inhaling when your left foot hits, and exhaling when your right foot hits. Use a 3 or 4 count between breaths.
You don't just have to burn calories in the gym. Get out the Hoover, or do some DIY
Your best training aid could be your iPod. Put a great compilation of workout music together to motivate yourself!
You don't have to spend money to work out. Youtube has lots of free exercise videos that you can stream from home.
If at all possible, exercise first thing in the morning. As the day wears on, youll find more excuses to skip exercising Get it checked off your list
If you're having trouble finding the motivation to work out, consider using a trainer. It'll help you force yourself to go since money is on the line.
Nike says it best when you're feeling not quite 100% motivated to work out: Just do it.