bruins17Joined on 21 Apr 2012
Look for whitening products that have the ADA Seal of Acceptance when shopping. Colgate and Crest both have safe, ADA sealed whitening products.
If you're ocean fishing, look for groups of birds over the water as they may be diving for small fish being driven up to the surface by bigger fish.
Coffee, tea, red wine and smoke stain your teeth the worst. It's good to rinse your mouth with water after drinking these items or smoking.
Plaque feeds on regular sugar but cant digest xylitol. Therefore if you chew gum, chew gum that contains xylitol to prevent plaque buildup.
Be excited about your talk. Nervous energy can be transformed into adrenaline and excited energy. Avoid monotone speeches at all costs!
Try to avoid pure black in general. For body text, rather than simply use dark gray, switch to a saturated, dark color such as blue or green.
When you do your spring cleaning, make sure to get rid of all the ashtrays so they don't remind you of smoking.
A motivator to quit smoking: To the world you are 1 person, but to 1 person you are the world.