bruins17

Joined on 21 Apr 2012
Share
160
  1. 1

    Look for whitening products that have the ADA Seal of Acceptance when shopping. Colgate and Crest both have safe, ADA sealed whitening products.

    1
    0
  2. 2

    If you're ocean fishing, look for groups of birds over the water as they may be diving for small fish being driven up to the surface by bigger fish.

    8
    0
  3. 3

    Coffee, tea, red wine and smoke stain your teeth the worst. It's good to rinse your mouth with water after drinking these items or smoking.

    1
    1
  4. 4

    Plaque feeds on regular sugar but cant digest xylitol. Therefore if you chew gum, chew gum that contains xylitol to prevent plaque buildup.

    1
    0
  5. 5

    Be excited about your talk. Nervous energy can be transformed into adrenaline and excited energy. Avoid monotone speeches at all costs!

    1
    0
  6. 6

    Try to avoid pure black in general. For body text, rather than simply use dark gray, switch to a saturated, dark color such as blue or green.

    2
    0
  7. 7

    When you do your spring cleaning, make sure to get rid of all the ashtrays so they don't remind you of smoking.

    1
    0
  8. 8

    A motivator to quit smoking: To the world you are 1 person, but to 1 person you are the world.

    1
    0

Share
your tips
and
help others
in the
process

learn more